Word to the Wise

A few tips to make your yoga travel experience the best!

  • Know what class you are taking and the level it is.
  • Bring a towel and a water.
  • Yoga is best on your body in the morning, before breakfast or later in the evening.
  • Always arrive early, to get a good spot and to make sure you are on time.  Some teachers can be sticklers on time and not allow any other students in.
  • Allow yourself to have somewhat of an empty stomach, some poses may be upside down and that wouldnt be to nice on a full belly!
  • Familiarize yourself with a few of the general poses done in the type of class you are doing, so you dont have to look up every second.
  • If you have an injury tell your teacher so they can show you moderations to the pose.
  • Never force yourself to do pose that doesn’t feel right.
  • Focus on your breath in every class.
  • Always think positive about a pose, tell yourself you can do it and chances are ,you can!

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