What is Yoga

Yoga Facts You Probably Didn’t Know

Anyone can practice yoga

Yoga is a lifestyle

Yoga is more commonly known as an exercise

Yoga means ‘yoke’ or to join

Yoga is connecting the breath with body mind and spirit.

Yoga has been around for over 5, 000 years!

Yoga was first practiced in the US in the early 19th century.

Yoga reduces stress and can improve breathing.

Yoga has also been known to help cure some diseases.

Yoga can lower blood pressure.

Yoga can increase blood flow and circulation.

Yoga has been proven to help subside diseases like Diabetes and Parkinson’s.

Yoga is linked to Buddhism/Hindu traditions.

Body and mind are both important factors in yoga.

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