This morning I walked to my local Lulu Lemon store that has complimentary yoga classes every Saturday at 9am.
I have always wanted to go, but just never made the time. It was a great class with a fun routine. The teachers switch out every week and this week was a teacher Myrita, from a hot yoga studio Moksha. The class was challenging, but I was happy to be practicing on my very new Jade Yoga mat!
Its always surprising to me as a teacher on what I like about a class and what I dont. I did like the postures, and the pace but I was a little disappointed with the pace of the teachers words and not allowing the students to have any thoughts for ourselves. I did like the break down of savasana at the end, where we sat and collected our breath before moving into savasana.
Difficulty- 2.5 out of 5
Creativity of routine- 3 out of 5
Omifyed- 1 out of 5
Bliss- 2.5 out of 5