The lifestyle of yoga is to remain calm, and collected. To remain at one with yourself and to be one with your surroundings. To be passionate and compassionate.
In order for all of these things to fall into one, sometimes I need a little relaxation.
These are times, when you can let the sound of your everyday life drown out, and your own song begin to sing loud.
Simple tips to relax:
Find a quiet space.
Begin to breathe deeply.
Focus on one thing, that may only be your breath.
Let all thoughts go to the side, and they may return to you later.
There are many other ways to relax.
We all need to find time in our day to do this, even if there is no time.
You can close your eyes anywhere, you can breath. If you can do this, you can relax.