Relaxation is Key

The lifestyle of yoga is to remain calm, and collected. To remain at one with yourself and to be one with your surroundings.   To be passionate and compassionate.   

 

In order for all of these things to fall into one,  sometimes I need a little relaxation.

              Image

 

These are times, when you can let the sound of your everyday life drown out, and your own song begin to sing loud. 

Simple tips to relax:

Find a quiet space.

Begin to breathe deeply.

Focus on one thing, that may only be your breath.

Let all thoughts go to the side, and they may return to you later. 

 

There are many other ways to relax. 

We all need to find time in our day to do this, even if there is no time.  

You can close your eyes anywhere, you can breath.  If you can do this, you can relax.

 

 

Advertisements

Leave a comment

Filed under Yoga Travels

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s