Take Your Yoga off the Mat

I am so intrigued by this new style of how to practice yoga!   Its incredible to be outdoors and doing different poses where you can look up into the sky and take a breath of fresh air. To do this on water seems so challenging and so relaxing at the same time!

If it were not the middle of winter, I would try this, and will have to try it someday soon!

I can just imagine hearing the water and keeping your balance seems so amazing rather than your everyday mat to floor yoga!

Other places you can practice yoga:

Outside in a park

On a mountain top

At work, even in your chair

At home, especially at home.  

The opportunities are endless to do a practice of poses throughout your day!  Do not limit your mind  on where you can practice. Its important to have a practice outside the studio and off the mat, to keep you well balanced and familiar with yoga.

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