Seasongood Pavilion

What a beautiful day!

I went on a walk this morning and brought my yoga mat with me. Walking towards Eden Park there is an amphitheater that is a beautiful right now with all of the trees different colors. So engulfed in all of these colors of fall, I decided this place would be great to do a quick yoga session. I put down my mat, on a level place and began!

 

Starting with some of the same poses and a routine much like the ones we have been doing at Yoga Ah!

So some sun salutations

 

After those I did a couple triangle poses , one on each side of the legs

I sat down and then started some sage twists where you are stretching out your hips and legs.

Towards the end I just lied down for a second and gazed up into the colorful sky.

Outside yoga is so great! When they say “gaze towards the sky” in yoga classes, I always think to myself “its a ceiling people, but okay.    This time it was the real deal when i said it to myself!

 

Yoga is a great way to better yourself when times are hard or stressful.  Of course its good to exercise, so this is a gentle way to move your body and still feel the effects afterwards!

 

Advertisements

Leave a comment

Filed under Yoga Travels

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s